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Male's 1 Year Weight Loss Journey From 366Lbs to 308Lbs: Progress Report

Follow Jabba83's weight loss journey and learn tips that could help people lose weight and become healthy.

Article by Madeleine Smith

A photo of a 6'10" man showing a weight cut from 366 pounds to 308 pounds. A net loss of 58 pounds.
Male/21/6'10" [366lbs > 308lbs] (1 year) First post: weight loss progress
Originally posted on /r/progresspics

Introduction

Jabba83, a 21-year-old male and standing at 6'10", lost 58 pounds in a year by changing his lifestyle. His Reddit post caught attention with 123 upvotes. Follow his story to draw inspiration and learn some ways to reach your own targets.

Small Changes Can Lead to Big Results

Jabba83's journey did not start with a massive overhaul of his lifestyle. It began with small changes such as cutting down on soda and eating more fruits and vegetables. By gradually increasing his daily physical activity and controlling his diet, he lost weight consistently.

Positive Support Can Make a Difference

Jabba83 emphasized the importance of having a positive support system. His girlfriend was especially supportive of his journey to become healthier. Having someone to encourage and push him made it easier to stick to his goals.

Reminder to Be Patient

Jabba83's progress was not a straight line. There were periods when he did not lose much weight. However, he persisted and kept working on his fitness. He advises others to be patient and not get discouraged by small setbacks.

Takeaway: Small Changes Can Lead to Big Results

Jabba83's weight loss journey teaches us that making small lifestyle changes can lead to significant weight loss. Positive support is key, and setbacks should not discourage efforts towards achieving fitness goals. Start with small changes and keep persisting for great results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.