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Man Loses 173 Lbs in One Year: a Reddit Weight Loss Journey (Mrjoshua)

Read about MrJoshua's incredible 173 lb weight loss journey in just one year, complete with Reddit comments from amazed users.

Article by Madeleine Smith

A progress pic of a 6'8" man showing a weight cut from 478 pounds to 305 pounds. A net loss of 173 pounds.
A progress pic of a 6'8" man showing a weight cut from 478 pounds to 305 pounds. A net loss of 173 pounds.
A progress pic of a 6'8" man showing a weight cut from 478 pounds to 305 pounds. A net loss of 173 pounds.
A progress pic of a 6'8" man showing a weight cut from 478 pounds to 305 pounds. A net loss of 173 pounds.
A progress pic of a 6'8" man showing a weight cut from 478 pounds to 305 pounds. A net loss of 173 pounds.
A progress pic of a 6'8" man showing a weight cut from 478 pounds to 305 pounds. A net loss of 173 pounds.
A progress pic of a 6'8" man showing a weight cut from 478 pounds to 305 pounds. A net loss of 173 pounds.
M/27/6'8 [SW 478lbs > 305lbs = 173lbs] (1 year as of Feb 5th been waiting for the year mark)
Originally posted on /r/progresspics

Introduction

MrJoshua, a 27-year-old man standing at 6'8", recently shared his amazing weight loss journey on Reddit, showcasing his progress from 478 lbs to 305 lbs in just one year. As a result, his post received over 100 upvotes and a plethora of supportive and admiring comments from distantly inspired users.

The Journey

Despite the impressive results, MrJoshua notes that his approach to weight loss wasn't about rigorous training or extremes. Instead, he emphasized dedication and consistency, through healthy eating habits and moderate exercise for an hour or two per day, six days a week. Furthermore, MrJoshua explains that his motivation came from personal health concerns, a desire for self-growth, and a challenge to be better than he was yesterday.

The Results

Upon reaching his year-long goal, MrJoshua showcases his incredible transformation from his starting weight to his new healthy profile. His BMI went down from 72 to 33.5, and his appearance has drastically improved, resulting in a flurry of compliments throughout Reddit comments. Additionally, MrJoshua acknowledges that though his progress isn't finished, his future remains bright.

The Skin Game

One Reddit user asked MrJoshua if he experienced any problems with excess skin. While acknowledging that there is quite a bit of skin leftover throughout his weight loss journey, MrJoshua exhibits an optimistic and practical approach to dealing with it, saying that he had looked into getting it removed via surgery, but is fine for now. Additionally, he plans on conducting research on creams or gotu kola- a herb praised for its skin-tightening abilities- in the future.

Conclusion

MrJoshua's remarkable journey showcases that weight loss transformation isn't about achieving the perfect body, but rather overcoming personal health concerns and continuously growing as an individual through dedication and moderation. His year-long milestone is a testament to this mentality, as it inspires and motivates other individuals to pursue and reach their own health goals. As users like Haydorama put it, 'Holy crap bro. You now weigh as much as your left leg back in the day. One of the biggest transformations I've seen; congrats!'

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.