From Dadbod to Godbod: a 31 Year Old's 8 Month Weight Training Journey

Introduction

For many men, a dad bod becomes a reality as they age. But for one 31-year-old Reddit user, NefariousFiend, this is not the case. His weight journey involved weightlifting, a focus on his diet, and consistency. His progress posted on Reddit received over 66 upvotes.

The Journey: How NefariousFiend made the transformation

NefariousFiend's weight training routine consisted of a basic 3 x week full-body strength program for the first two months. He then moved on to a 4 x week split, consisting of compound lifts and accessory exercises. His hypertrophy range was between 8 to 12 reps in 3 to 4 sets. He aimed to hit all muscle groups twice a week with about 6 hours of exercise per week.

Diet Tips

NefariousFiend did not watch his macros too closely, but he stayed away from too much fat and sugar. His diet was simple but effective at supporting his weight training. He also had a sweet tooth and did not want to completely cut out sugar from his diet, but he made sure to limit it.

Results: The Transformation

NefariousFiend went from 85 kg to 80 kg in eight months, shedding fat and gaining muscle. His consistency with his routine and focus on his diet helped him achieve this transformation. Not only did he look better, but he also felt better, noticing that his back problems went away, and his youthfulness resumed.

Conclusion

NefariousFiend's 8-month weight journey proves that with consistency, a simple routine, and diet plan, anyone can build the body they want. It does not matter if your goal is to be ripped or to lose a few pounds – consistency is the key. Try out NefariousFiend's routine and diet tips for yourself and watch the transformation happen.