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A Woman's Impressive 75 Pound Weight Loss Journey in 2 Years

This article follows a 19-year-old woman who lost 75 pounds in 24 months, with tips on a diet exercise routine and overcoming phantom fat.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
A before and after photo of a 5'2" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
F/19/5'2.5" [220lbs-145lbs=75lbs] (~24 mo, give or take) 10 lbs to go and still seeing phantom fat
Originally posted on /r/progresspics

Introduction

Maegan_kyleeee, a 19-year-old woman, achieved an incredible weight loss journey, losing 75 pounds in just under two years. Her inspiring story on Reddit is narrated as an example of how small but consistent changes to your diet and exercise routine can help you achieve your body goals.

Diet and Exercise Routine

Maegan_kyleeee swears by a diet consisting of 1200 calories per day. She maintained her caloric intake and supplemented it with running, hiking, and weight training exercises. The self-proclaimed foodie added that small tweaks to her diet, such as portion control and meal prepping, were instrumental in her success. She also advises individuals to find activities they genuinely enjoy as that makes it easier to be consistent with exercise routines.

Overcoming Phantom Fat

Despite losing 75 pounds, Maegan_kyleeee still feels she has 10 pounds to go and describes seeing phantom fat. Phantom fat as a concept is seeing oneself as bigger than they currently are or struggling to admit they've achieved their goals. It is crucial to stay motivated and keep pushing forward despite any perceived setbacks or self-critical thoughts.

Community Support

The positive response to Maegan_kyleeee's post shows the power of supportive communities in inspiring and encouraging individuals to achieve their lifestyle goals. Reddit communities, such as /r/bodyweightfitness or /r/loseit, can offer moral support, advice, and tools for success. The importance of having a support system should not be underestimated when adopting new habits.

Conclusion

Maegan_kyleeee's journey proves that with discipline and consistent effort, major body transformations are possible. Small changes, including a healthier diet and regular exercise routines, can lead to long-lasting changes. Overcoming phantom fat and staying on track with goals can be challenging, but with the right mindset and support system, anyone can achieve their desired results.

Note: The users' weight loss journey should serve as an example only. Any significant lifestyle change should be undertaken with the guidance of a medical professional.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.