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A Keto Weight Loss Journey: a Inspiring Story of a Reddit User Who Lost 75Lbs in 8 Months

Read about the remarkable weight loss journey of a Reddit user who lost 75lbs in 8 months through a low-carb, high-fat diet. Learn great insights on how to start a Keto regimen and how to stay motivated to achieve your fitness goals.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 275 pounds to 200 pounds. A net loss of 75 pounds.
F/23/5'3" [275>200=75lbs] 8 months & Still going!
Originally posted on /r/progresspics

The Starting Point

Lyssammm86, a Reddit user, started her weight loss journey at 275lbs, wearing size 22 pants and 3x shirt. She decided to make a big change in her life and committed herself to losing weight for good.

The Keto Diet

The key to her success was a low-carb, high-fat ketogenic diet or a Keto diet. Lyssammm86 shared that she did not restrict her daily carbohydrate intake and only kept it under 40g. Instead, she chose to focus on healthier food choices, such as lots of salads and eliminated foods high in sugar and carbs from her diet.

The Motivation

Lyssammm86’s determination to be healthy and fit kept her motivated throughout her journey. She shared her cheat day every Saturday allowed her not to miss any of her favorite food, which helped her stay motivated all week long.

The Results and Future Goals

Lyssammm86 lost an impressive 75lbs in 8 months, going from 275lbs to 200lbs, size 22 pants and 3x shirt to size 16 pants and L-XL shirt. Her goal weight now is 140lbs. She received supportive comments from fellow Redditors and inspired others who wanted to start their own fitness journey.

Takeaway Message

Lyssammm86’s weight loss journey is a story of discipline, consistency, and hard work. She did not give up when it became tough, and her dedication paid off. If you are looking to start your own fitness journey, her story will inspire you to set realistic goals, choose a diet that works for you, stay consistent, and focus on the long-term benefits of living a healthier, happier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.