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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'9" man showing a snapshot of 169 pounds at a height of 5'9
Weight
169 lbs
Height
5'9"
BMI
25

A Man's Journey From Bulking to Weight Loss

A picture of a 6'2" male showing a snapshot of 166 pounds at a height of 6'2
Weight
166 lbs
Height
6'2"
BMI
21.3

A Young Man's Weight Loss Journey: Overcoming the Struggle

A progress pic of a 5'7" woman showing a fat loss from 355 pounds to 280 pounds. A respectable loss of 75 pounds.
Before
355 lbs
After
280 lbs
Height
5'7"
BMI
44 / 56

75Lb Weight Loss Journey: Keto, Calorie Counting, Cardio, and Heavy Lifting

A progress pic of a 6'0" man showing a weight bulk from 155 pounds to 190 pounds. A total gain of 35 pounds.
Before
155 lbs
After
190 lbs
Height
6'0"
BMI
27 / 22

My 35Lb Weight Gain Journey: a Reddit User's Bulk Experience

A picture of a 6'3" male showing a weight loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Before
330 lbs
After
230 lbs
Height
6'3"
BMI
29 / 41

M/23/6'3 100Lbs Weight Loss Journey over 1 Year

A before and after photo of a 5'11" male showing a weight reduction from 260 pounds to 185 pounds. A net loss of 75 pounds.
Before
260 lbs
After
185 lbs
Height
5'11"
BMI
27 / 37

One Man's Journey: Losing 75 Lbs in a Year

A before and after photo of a 5'3" female showing a weight reduction from 320 pounds to 185 pounds. A net loss of 135 pounds.
Before
320 lbs
After
185 lbs
Height
5'3"
BMI
33 / 57

From 320Lbs to 185Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 6'0" male showing a weight gain from 139 pounds to 161 pounds. A net gain of 22 pounds.
Before
139 lbs
After
161 lbs
Height
6'0"
BMI
22 / 19

17 Year Old Gains 22 Pounds in 1.5 Years with Improved Diet and Workout Routine

A picture of a 6'1" male showing a weight reduction from 202 pounds to 176 pounds. A total loss of 26 pounds.
Before
202 lbs
After
176 lbs
Height
6'1"
BMI
23 / 27

M/21/6'1"[202Lbs > 176Lbs]: a Journey Towards a Healthier Lifestyle

A progress pic of a 6'0" man showing a fat loss from 250 pounds to 200 pounds. A respectable loss of 50 pounds.
Before
250 lbs
After
200 lbs
Height
6'0"
BMI
27 / 34

A Journey From 250 to 200Lbs User's 50Lbs Weight Loss Experience

A progress pic of a 6'1" woman showing a weight cut from 176 pounds to 167 pounds. A respectable loss of 9 pounds.
Before
176 lbs
After
167 lbs
Height
6'1"
BMI
22 / 23

One User's Journey to Losing Weight: Week 4 Update

A before and after photo of a 6'0" male showing a weight gain from 153 pounds to 178 pounds. A net gain of 25 pounds.
Before
153 lbs
After
178 lbs
Height
6'0"
BMI
24 / 21

Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training

A photo of a 6'3" man showing a weight gain from 176 pounds to 190 pounds. A net gain of 14 pounds.
Before
176 lbs
After
190 lbs
Height
6'3"
BMI
24 / 22

One User's 14Lbs Weight Gain in 15 Months Through Lifting Heavy and Eating Right

A photo of a 6'3" man showing a weight cut from 265 pounds to 200 pounds. A net loss of 65 pounds.
Before
265 lbs
After
200 lbs
Height
6'3"
BMI
25 / 33

Overcoming Motivation Challenges in a Two Year Weight Loss Journey

A picture of a 5'2" female showing a weight loss from 130 pounds to 118 pounds. A net loss of 12 pounds.
Before
130 lbs
After
118 lbs
Height
5'2"
BMI
22 / 25

12 Lbs Shed in 2 Years: Reddit User Reports Weight Loss Journey & Sobriety

A before and after photo of a 5'8" female showing a weight bulk from 144 pounds to 145 pounds. A total gain of 1 pounds.
Before
144 lbs
After
145 lbs
Height
5'8"
BMI
23 / 23

Personal Trainer Helps Reddit User Achieve Fitness Goals

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